Monthly Archives: May 2016

Super Fit-passing The Fitness Test For The Parachute Regiment

As most people are aware, the British parachute regiment is one of the best military Defense units out there. They did not get that way by accident. Their motto, which means ready for anything, says it all. If you are not fit enough to complete a task that is put in front of you you are risking your own life and the lives of friends. You must be physically prepared for any situation or you literally risk death. It is not surprising then that the fitness test that is part of the selection process for the parachute regiment is grueling and challenging and designed to rule out those people who are not up to the job. It is passable though, if you are prepared.

Part of being prepared is to be aware of the types of things you are going to have to do to pass this test. First of all you are going to be doing a lot of running. The fitness test for any military regiment in the UK is likely to require at least a two-mile run. For the parachute regiment it is likely to be much longer and you are likely to be competing against other candidates. It is vital that you have put in training for running distance at speed. No other kind of training will adequately prepare you for this specific test.

It is likely that this test will be timed and for many people that can be worrying, because it is not something they are used to. The trick is to make sure you are used to it. In training you should time yourself and make sure you can set a pace that gets the job done to the best of your ability. This will take away a lot of anxiety on test day because you will be completely aware of how hard to push yourself.

Continue reading

The average penis size has been revealed and it’s smaller than you think

img, .hide-comment-buttons #singleCommentHeader .formContainer >.title, .hide-comment-buttons #loginButtonContainer display: none; /* Expandable MPU fix */ #side .x300 overflow: visible!important; /* Collapsing Skyscraper fix */ .ad div.skyscraper height:auto!important;padding:0px!important; .ad div#mpu.skyscraper height:600px!important; Average penis size revealed: Scientists attempt to find what is ‘normal’ to reassure concerned men – Love & Sex – Life and Style – The Independent Tuesday 03 March 2015



Continue reading

Health and fitness books

Get in shape this summer with a few tips from health and fitness books Today is the perfect day to begin your new health regime. Forgot tomorrow, next week, next month or next nothing, the time to act is now. If you really want to get fit and look after your health and wellbeing theres no better time to start than this very minute. For starters get yourself down to your local library and see what health and fitness books they have on their shelves. Thisll help, because the more health and fitness books you read, the more youll understand what benefits are derived from a healthy lifestyle. If the library doesnt stock many health and fitness books youll find plenty for sale through quality book stores. They stock anatomy books and health and fitness books for anyone that wants to learn a little more about health and wellbeing in general. Why bother with health and fitness books Youll get more out of training by reading health and fitness books. They give you brilliant tips on diets and the best types of exercise to lose unwanted pounds. Read through various health and fitness books and youll understand whats achievable with regular exercise plus the great benefits that are derived from a regular workout. Specialist types of health and fitness books focus on certain parts of the body, others teach you important lifestyle tips. The sheer diversity of health and fitness books covers everything and anything related to the human body, including the latest anatomy books that really are a must-read. Stop thinking, start reading The longer you put off your new health regime the harder it will be begin. Make tentative steps and read a few health and fitness books to get the ball rolling. The health and fitness books are really interesting and they empower you with essential knowledge about issues pertaining to health and wellbeing. Find self-help health and fitness books that teach you about effective pain relief or anatomy books that clearly show you how to treat knee injuries. Theres a wonderful world of health of fitness books out there, written by leading experts in the industry. Have a look at some of the health and fitness books they could be just what you need to kick-start your new training regime. When you want the best health and fitness books on the market, is the place to go to fulfil all requirements. So visit today for the finest anatomy books that money can buy!

Why Take a Physical Fitness Test

This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.

Tests on cardio, usually, require you to jog a distance or time in order to find out how your endurance is. Some routines on weight training may also be performed such as pull-ups to measure your strength. Short sprints and long jumps are also done to determine your agility. If you wish to get a more comprehensive reading though, try performing all four types of tests.

The first things you will appreciate in a physical fitness test will be your strengths and weaknesses. If you perform all routines necessary to measure yourself on the four factors, you will find out your problem areas. You can still start working out without undergoing a fitness test though. However, you run the risk of focusing only on your strengths while setting aside those that need to be developed.

Continue reading

Senate Staffers Predict Broad Advances In Health Care In 2009

The past year, 2008, brought plenty of attention and legislative activity regarding health care and health insurance. The amount of activity tells us that the American public wants something to be done, one way or another. Skyrocketing costs for health insurance premiums, higher deductibles, and expensive prescriptions are all reasons that the rate of health care coverage for all Americans continues to drop, as fewer and fewer can afford coverage. Recently in Washington DC, a health care forum was sponsored by two non-partisan groups at which Senate spokespersons sounded confident for major changes in 2009.
Senator Ted Kennedy (D-MA), himself being treated for a brain tumorr, recently gave up his seat on the Senate Judiciary Committee in order to focus on health care, stating that it was “the opportunity of a lifetime” to finally get a plan enacted. Speaking at the forum, John McDonough, a health care aide to Kennedy stated that the Senator is committed to achieving reform and is very confident of its ability to pass.
The Republican Health Policy Director for the Senate Finance Committee, Charles Clapton stated that there was strong Republican support for getting the plan done, but that money is constricted by over a trillion dollar deficit. There would be competition for the funding, but with a system wherein private plans were delivering the benefits, we would see the most innovation. Similarly, Dr. Mark L. Hayes, the GOP Advisor for Health Policy on the Senate Finance Committe stressed the necessity for bipartisanship if a bill is to get passed, and that waiting 15 years to enact a plan will cause severe problems as opposed to solving the problem now.
Senator Jay Rockefeller (D-WV)’s aide Jocelyn Moore also spoke up at the forum. She stressed that the issues of skyrocketing unnecessary spending, effective preventative care, and affordability should be addressed in the development of a sweeping reform plan. She stated that all options are on the table and that Senator Rockefeller is eager to get started working with the Congressional leadership and the new Administration to accomplish the goal of comprehensive health care reform.
The importance of health care and insurance is not likely to wane any time soon. With employers shedding nearly 1.2 million jobs in November and December alone, the unemployed are likely to be forced to drop any existing health care coverage they currently have out of financial necessity. Hopefully Congress will find a way to put aside differences and pass an acceptable verson of comprehensive universal health care coverage in 2009.