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Putting on Weight Sure is Easier Than Taking It Off!

I was looking at a book on the table at my grandmother’s house. It was one of those protein diets. My uncle saw me looking at it and told me how that he lost weight on that diet, several times in fact. I thought that was funny. He was referring to how he would go on a diet and lose a few pounds then do it again after putting the weight back on. I knew that there should be a better way to lose weight, so I looked into a medical weight loss program rather than the fad stuff that was floating around out there in books, DVDs and kits.

I remember my mom having some kind of kit of cards from a diet guru in the 1980s. She would pull out cards for what she ate every day. Continue reading